Hello All! Im a newb! But I have studied and now I have questions.

[lonelysoldier1988]

I decided im going to do it natruall till at least 25. But not one person on here gets really big with out them i dont care what u say.

[T-MOS]

I decided im going to do it natruall till at least 25. But not one person on here gets really big with out them i dont care what u say.

Define Really big?

I went from 190 to 225 Natural before adding AAS

oh, and your welcome for the name change

You HAVE TO change your attitude about patience and your diet...

I was eating a large steak everyday ! about 20 egg whites all together, 4 chicken breasts, sweet potatoes till they were coming out of my ears,

NO SHAKES... I ate every 2 hours, whole foods, good solid foods
it SUCKED !! I hated it, I was sick of it....BUT IT WORKS !!

check out the diet section already for bulking diets

[T-MOS]

Well all im saying is.. is there a way to use steroids at a moderate pace not to much just to increase my strength and aid in recovery. Im tired of being sore and not being able to bench 185 the next week and falling behind. Im not nesserially saying fill my plate up so I can look like arnold. All I want is a little help.

I can have a good diet and eat breakfest every morning with no taste. Its all good on that end. And I have a really good training reg.

If this isnt possible just say so and ill drop this argument.

And another thing off topic of gear.

Is swimming a good cardio instead of using a machine?

Sorry, NO there is no small low dose steroids that WON'T effect your HPTA

You ask all these questions, BUT you still have not answered OURS in order for us to help you!!

you don't fix the problem with covering it up. We need answers so we can get you on the right path

if you are that sore that you can't lift the next time, then YOU are doing something wrong. BUT we can't help you figure out what until YOU answer our questions

so if you want REAL help, then go back through ALL these posts, especially MINE and answer the questions already......

If you act this way in life the way you are in this thread, then its no wonder why you are not seeing gains !!!!!

[Juturna]

I decided im going to do it natruall till at least 25. But not one person on here gets really big with out them i dont care what u say.

Thank you for listening - but yes in fact, you can get 'really big' naturally.


A lot of your posts seem concerned with your chest and since you haven't posted in the WORKOUT forum yet, I'll help you here;

Pushups 1set - 20-30
DBell Press 4sets - 12,10,8,8
DBell Incline Press - 4sets - 12,10,8,8
Dips (looking down) - 4sets - 15,12,12,10
DBell flies - 4sets - 12,10,8,8

^That's my two cents to help you now that your thinking rationally.

[Juturna]

Here is my other problem since a bad break up im obsessed with looking good I need help with that.. How do I get passed it.. Man it makes it tuff if u only imagined.

Listen Bobby,

We all understand that you want to 'get big, quick'... There's times where ALL of us want to gain more (Even ON cycles)... But hard work is what's going to pay off for you, naturally.

Also, think about this. If your eating a set diet, learning about macros and being healthy both in the gym and at home and out-and-about... It will show. Both your physique will be improving along with your OVERALL demeanor. That's something no gym can fix in itself buddy, and your 'ex' will notice that. You'll become happier each and every day... and you WILL see results.

Just trust us to help set up a PERSONALIZED (not just something from a book) diet for you along with a great workout regiment to improve your chest. Again, help us help you.

[lonelysoldier1988]

Ok here is my first question thinking rationally.

Is No nonsense muscel building effective?

he stresses tri sets, and crash sets. Thats his training reg.

I like his approach. And I dont need protien shakes?

Im not that bad out of shape, not to the point where I cant do anything.

here are my rough exact measurements.

I dont need your help constructing a diet a fitness reg. My one good quality is I can think critically for myself; my obvious bad point is im impatient.

Age: 21

Hieght: 5-11

Wieght: 175-180

BF%: 14-16%

I can do 5 wide grip pull ups to get u were im at strength wise.

I goto school 4 days a week and just got a full time job at the borgata.

help.

[lonelysoldier1988]

now I was never a skinny kid, not saying im fat. In highschool playing basketball. I was 165 and thick. I was always thick, and had muscel. Just was never toned to the extreme that im striving for now.

[T-MOS]

Sorry if your not gonna give us the information we need, then we can not help you and I am tired of pulling teeth to get the information I need from you. this is the internet, not a face to face interview. All we have is the information giving, and that is the only way for us to get a full picture to diagnose your problems.

If you are not willing to give us a full picture then you are on your own!!! I will spend my time helping someone who REALLY wants help !!

GOOD LUCK TO YOU !!! I am done with this thread!!!


here is a perfect example of someone your age WITH maturity and who will definitely make gains because of his attitude.....

http://forums.steroid.com/showthread.php?t=397674

[ty357]

bobby post a pic then

[alex18]

well done for telling everyone you full name and where you work!

[bass]

i am glad i don't run this forum, T-MOS, now i see how you got over 21,000 posts, you sure have patience!

[Mooseman33]

Ok here is my first question thinking rationally.

Is No nonsense muscel building effective?

he stresses tri sets, and crash sets. Thats his training reg.

I like his approach. And I dont need protien shakes?

Im not that bad out of shape, not to the point where I cant do anything.

here are my rough exact measurements.

I dont need your help constructing a diet a fitness reg. My one good quality is I can think critically for myself; my obvious bad point is im impatient.

Age: 21

Hieght: 5-11

Wieght: 175-180

BF%: 14-16%

I can do 5 wide grip pull ups to get u were im at strength wise.

I goto school 4 days a week and just got a full time job at the borgata.

help.

u have changed ur stats now 3 times. how do u not know how tall u are, u got called out already on it.

everyone has tried to be helpful, but u still refuse to help urself. u never listed ur meals because u think u know it all..
u my friend are a troll, and with that, im done.....

[T-MOS]

Guess he really doesn't need our help

since he knows it all already

GOOD LUCK