Please help me with a cutting stack routine

[let1me1in]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

[Tarheel]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

Dude are you serious? That is your diet? If so, it needs some major restructuring imo, for example you simply need to eat more 'real' food. No veges? No beef, chicken, or fish? Need more fiber, Essential fatty acids, and foods that contain higher quality micro and macro nutrients. Go to the diet section and read up brother.

[lovbyts]

Well taking a look at what you do, here is my info.

180 lbs
5 9

I try to consume the followin
1 gram of protein per pound
.5 of fat and Carbs per pound

I usually eat every 3 hours and only sleep about 6 in weekdays and 8 on weekends. I work out mon-fri and my routine is below

Mon - Fri AM
Cardio 30 Minutes

Mon, Wed, Fri AM
Abs

Mon, Wed, Fri PM
Total body workouts

Tues, Thurs PM
Cardio 30 Minutes

Usually do not try to consume more than 2500 calories and burn an average of 700-1000 calories daily.

Meal 1 usually 1/2-1 cup of instant oatmeal or rice

Meal 2 protein shake

Meal 3 protein bar

Meal 4 protein bar

Meal 5 protein bar

Meal 6 Protein shake

Meal 7 Dinner

Meal 8 1 cup of 2% milk


Meal 8

Sorry but I smell Troll. There is no way this is real...

If some of those things are considered meals I eat at least 20 meals a day.