Quote Originally Posted by 24tyrone View Post
bro iv been doing 30min cardio everyday and eating right and training hard
i have lost a hell of a lot of fat off the belly

but theres 1 tyre i just cant get rid off, this bit of fat wont let go
so im thinkin 2 weeks on clen and an extra session of 30mins cardio to get rid of it

then once my shoulders recovered i can get back on the weights


you know what i mean?
i do bro, but 2 weeks of clen and cardio may not do it. but theres nothing to say you cant go longer or do the 2 on 2 off protocal a few times. the extra cardio will deff help. maybee drop your calories a bit more its hard to advise you without a pic and an example of your diet.anyways if you want to do it no one is telling you not to,where just saing dont be dissapointed if your plan dosent work thats all.again goodluck