best results

[Klimax]

I like to do different range of reps to stimulate more kinds of fibres. But at the moment; i like changing routine every two months or so.
In any case i agree with omna82 that intensity is the key.

[shauni]

perfect man thanks. what can a do about water retention is there anything a can buy ect?

[Klimax]

perfect man thanks. what can a do about water retention is there anything a can buy ect?

I suggest you starting a new thread in the supplements forum.

[Klimax]

Or in the steroid forum if water retention is due to aromatisation.

[shauni]

thanks just getting hold of this site.

[Critical Mass]

I like to do different range of reps to stimulate more kinds of fibres. But at the moment; i like changing routine every two months or so.
In any case i agree with omna82 that intensity is the key.

Thanx bro.