cheat meals

[british bulldog 1]

monday to friday i eat well then at the weekend i eat whatever i want.
curry, chinese, pizza, mcdonalds, chocolate. this actually speeds up your motabilism cos your shocking ur body, its bad to eat clean for too long.

go get urself a big pizza and enjoy you life !!!

[POPS]

monday to friday i eat well then at the weekend i eat whatever i want.
curry, chinese, pizza, mcdonalds, chocolate. this actually speeds up your motabilism cos your shocking ur body, its bad to eat clean for too long.

go get urself a big pizza and enjoy you life !!!

I agree with enjoying life to the fullest but if your a member of this site you must have different goals opposed to someone who would rather be on facebook. Sorry to bash facebook but thats just not for me.

Anyways, cheat on the weekends until you feel that your goals start to slow down. Then you might have to lose one of your sat or sun...I was the same way by cheating on the weekends by ever since I changed that to 1 cheat meal a week, I look and feel a lot better.....jmo..........

[Klimax]

Cheating the whole weekend is too too much. Cheat days are useful, but defending them saying that eating clean for too long is ridiculous. Cheat days are only for mind not for body. If you need cheat days to make your metabolism faster, there's something wrong in your diet.