Creatine FAQ

[CJG560]

Very informative post iron, you breifly reference it, but do you know if any other studies have been done concerning whether creatine/caffeine interfere with one another?

On non-workout days when I take my creatine dose in the morning I usually closely (30min) follow it with caffeine to help get the day rolling. Just to be safe do you think I should space them out more than my typical 30 min?

[IM708]

^^^ Like I said it is a poorly studied subject. There isn't much data out there to suggest either way. What you are doing right now should suffice. If you would like to experiment be my guest, see if your endurance is up a little more when you take them an hour or two hours apart.


FYI: Your avi is horrendous

[CJG560]

Thanks for the reply and since this FAQ was so helpful I will change my avatar to ease the burden on your eyes