Juturna's First Cycle

[Juturna]

Definitely good advice - can't see anything wrong with that. As you well know I've been complaining about my lats, problem solved now haha.

This probably sounds dumb - I'm just not understanding maybe by how you've said it, what do you mean ''then add in 2 for the side, and one for rear''.

[Reed]

Definitely good advice - can't see anything wrong with that. As you well know I've been complaining about my lats, problem solved now haha.

This probably sounds dumb - I'm just not understanding maybe by how you've said it, what do you mean ''then add in 2 for the side, and one for rear''.

Two for side delts, one for rear delts. I use to do 2 for front delt (press, front raise) 2 for side (db laterals, cable laterals) and finally 2 for rear delt (bent over laterals, cable or rear delt machine) probably why my delts got so beastly

And with lats, let the resistance tug the lats out, if that makes sense. When stretched out let it stretch you out even more then try to allow the lats to do the pulling and less forearms. This has worked for me.

Also rowing while primarily targets the mid back for thickness will help width as a secondary effect. Just a split second of holding and squeezing when in full contraction can make a big difference.

Start getting on youtube and watch any and all bodybuilders train. I'm a visual learner so watching them has really helped me tweak my program, form, etc