i've read that warming it up works, cutting your gear, mixing with eq,or deca.. heat pads injecting slowly.. Which would be best? This test i have is SUPER thick and SUPER painful.. my quad got fever and a lil redness for two days, and swelling. Redness is now gone, swelling reduced alot but still very tender, this chick im smashin is a nurse and gave me injection. She went pretty fast with it. it's been 5 days now and getiing close for round 2.. Some info would be much appreciative. getting close to leg day![]()