k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.
what do you think guys?
The Over Analyzing Nattabolic
k, i have been cutting to long and my body has adapted to maintaining at 2200kcal, which it used to be 2700kcal. should i up cals for a while? then cut again? or should i up cardio. currently not doing any besides wrestling.
what do you think guys?
Banned
Sup AJ -Originally Posted by A2thej2008
Why not try carb cycling?
Member
Stats?
Banned
we're you doing regular re-feed days??
The Over Analyzing Nattabolic
i eat about 300grams of carbs day dont feel i need a refeed
Banned
what's that got to do with refeeding?? are you not in a calorie deficit??
Got Diet? ~VET~ AR Hall of Famer~
first let's get a macro breakdown(you don't have to post your whole diet if you don't want to, just the final macros and then tell us how you've been adjusting them on a daily or weekly basis)
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