last 5 weeks till comp need help..

[...aydn...]

yes i am definatly entering a very amature competition. did you check the youtube link???

i really do understand that my conditioning is not at a professional level yet. and because my legs are so white you cannot see any lines in the photo's but i actually do have some. i have small lines of seperation between the vastus medialis, the lateral, and medial head.
but with 3 weeks to go i hope i can get them more defined so it is really noticable. i really am going to put my head down from now on, you guys have really scared me.

my protein shakes are just protein with water and no flavouring from now on. and im only eating scrabbled eggs and salmon, with steak and veg or chicken breast and veg for dinner.
and the only carbs will be in the toast i have in the morning.

i know you have probably heard this a thousand times with the younger guys that do bodybuilding but i really want to have a classic physique, thats why i have been posting the side chest with my hand down, as it is more classic, i think.
but yes when i am on stage i will do all the maditory poses.

personally i dont think there is to much wrong with my back lat spread. as for side chest i will repost a proper one.

so you would like to see my-
side chest-re done
back lat- is already posted
front DB
rear DB
front lat spread
side chest n tri
abs n thighs
most muscular- re done

im glad i have gotten the critism i have as this forum is for real and tells it like it is. It has made me kinda wake up to myself and stop fuking around.

and thank you fireguy i know it only takes you a couple of minutes out of your day to post advice for me, but it really has made,and is making a difference for me.

gotta get ripped asap lol

[FireGuy]

yes i am definatly entering a very amature competition. did you check the youtube link???

i really do understand that my conditioning is not at a professional level yet. and because my legs are so white you cannot see any lines in the photo's but i actually do have some. i have small lines of seperation between the vastus medialis, the lateral, and medial head.
but with 3 weeks to go i hope i can get them more defined so it is really noticable. i really am going to put my head down from now on, you guys have really scared me.

my protein shakes are just protein with water and no flavouring from now on. and im only eating scrabbled eggs and salmon, with steak and veg or chicken breast and veg for dinner.
and the only carbs will be in the toast i have in the morning.

i know you have probably heard this a thousand times with the younger guys that do bodybuilding but i really want to have a classic physique, thats why i have been posting the side chest with my hand down, as it is more classic, i think.
but yes when i am on stage i will do all the maditory poses.

personally i dont think there is to much wrong with my back lat spread. as for side chest i will repost a proper one.

so you would like to see my-
side chest-re done
back lat- is already posted
front DB
rear DB
front lat spread
side chest n tri
abs n thighs
most muscular- re done

im glad i have gotten the critism i have as this forum is for real and tells it like it is. It has made me kinda wake up to myself and stop fuking around.

and thank you fireguy i know it only takes you a couple of minutes out of your day to post advice for me, but it really has made,and is making a difference for me.
gotta get ripped asap lol

You are very welcome, trust me, this isnt work for me. I love the competition part of this sport and working with competitors seasoned or first timers.