Wanna get my diet worked out and put down on paper...
Can anyone e-mail me a spreadsheet or point me in the direction of a spreadsheet online?
Junior Member
Need a diet spreadsheet...
Wanna get my diet worked out and put down on paper...
Can anyone e-mail me a spreadsheet or point me in the direction of a spreadsheet online?
Junior Member
Junior Member
come to thin of it i don't know why i just didn't google "diet spreadsheet" come up with a sh!t load of em lol...
but thanks anyway, this one looks better then the others i found
Junior Member
no problem.
also google for kelpiesoft food file.
This gives you all the macros for foods(most foods)
Really helps when setting up your diet.
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