Veggies

[Phate]

Broccoli and grean beans is all i can stand. HAHA........ Is that bad?

you can make them tolerable easily, for example, make a tomato sauce with zero cal ketchup, lots of spinach, mushrooms, etc.., and then add your meat, portion it out and you have a great meal

or make a salad with olive oil and balsalmic vinegar dressing with the meat in it

[c-Z]

you can make them tolerable easily, for example, make a tomato sauce with zero cal ketchup, lots of spinach, mushrooms, etc.., and then add your meat, portion it out and you have a great meal

or make a salad with olive oil and balsalmic vinegar dressing with the meat in it

First one sounds nasty... lmao...

As far as salad.. I can stomach.... Just dice up some chicken and toss it in? Only problem i have with salad is i like to make everything at the beginning of the week... Cook for like 3 hours on sunday all my meals.

[Phate]

First one sounds nasty... lmao...

As far as salad.. I can stomach.... Just dice up some chicken and toss it in? Only problem i have with salad is i like to make everything at the beginning of the week... Cook for like 3 hours on sunday all my meals.

then prep the chicken(put in zip bags with the desires amount), take an empty bottle and make some olive oil dressing or buy it, then just put salad in a container the day of and put the dressing on before you eat it, as long as you keep it in a cooler it'll be fine, or just throw a freezer bag in the container with it

[c-Z]

then prep the chicken(put in zip bags with the desires amount), take an empty bottle and make some olive oil dressing or buy it, then just put salad in a container the day of and put the dressing on before you eat it, as long as you keep it in a cooler it'll be fine, or just throw a freezer bag in the container with it

Yeah thats true... Its easy to prep as well...... Not real complicated which is good......

[Phate]

Yeah thats true... Its easy to prep as well...... Not real complicated which is good......

you can also make egg muffins like this, i thought of doing this for my dad since he's so busy, just make a mixture with egg whites, egg yolks, veggies, some fat free cheese if you like

then portion it into muffin cups, back at 350 for 20 minutes or so(depending on oven), and now you have protein egg muffins that have been cooked and are great IMO

[sizerp]

you can also make egg muffins like this, i thought of doing this for my dad since he's so busy, just make a mixture with egg whites, egg yolks, veggies, some fat free cheese if you like

then portion it into muffin cups, back at 350 for 20 minutes or so(depending on oven), and now you have protein egg muffins that have been cooked and are great IMO

Phate is the muffin man!