Smoke at 215 lbs ripped with wheels this time :)

[vishus]

hey bro nice, pics. only advice is to keep the conditioning and KILL legs when you train them, lots of deep squats and leg presses. use nothing but compound movements when training legs, save all the isolation stuff for contest prep. good luck

[smokethedays]

hey bro nice, pics. only advice is to keep the conditioning and KILL legs when you train them, lots of deep squats and leg presses. use nothing but compound movements when training legs, save all the isolation stuff for contest prep. good luck

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

[vishus]

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

bro i give you mad props for still kickin it in the gym after that!!!! that takes a lot of dtermination! keep it up and you'll be happy with the results

[smokethedays]

bro i give you mad props for still kickin it in the gym after that!!!! that takes a lot of dtermination! keep it up and you'll be happy with the results

Thx Vishus.

[lovbyts]

I wish i could squat man. I have a herniated L5 with 6mm inward.
I do high reps leg press. Works great so far
thx for the support man

Ahhh I hear you there. My squats suck and Im just getting into the leg press. Herniates/ruptured L3, L4 and L5

[C-MaN]

way to bring up an old post dtrain000