Body fat is my main issue right now. The comp I want to enter is a local military comp and there are only one or two that are in better shape than I am and if I can get my weight down some more... I won't be in the main one's weight class. Thanks Ron...I wish I had my before pics... but I've made some major progress since Nov. I started working in a Korean place in Jan and since then lost a lot of fat. I eat so much damn chicken and cabbage I'm lucky I don't grow feathers and cluck.