Sugar

[FireGuy]

jamy im interested, do u keep fruits out of your diet? and if so why?, i enjoy eating fruits as like a desert. i thought fruits are ok as its just nat sugar

Do a search on "fructose" in this forum and you will be able to read for days on the thoughts and opinions of said sugar.

[dangerous dan]

Do a search on "fructose" in this forum and you will be able to read for days on the thoughts and opinions of said sugar.

done...i never knew nat sugar from fruits would interfere with building muscle, thanks for putting me on the straight guys

[goose]

done...i new knew nat sugar from fruits would interfere with building muscle, thanks for putting me on the straight guys

As for fruits I only use berries,they are good.With that I use a mixed fruit extract powder/drink.....With that combo my fruits spectrum is fulfilled.