What size pins should he use for delts, 1 inch 23 guage? Is it okay to pin your fore arms? I only ask because my forearms are pretty big. Are triceps good for pinning?
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What size pins should he use for delts, 1 inch 23 guage? Is it okay to pin your fore arms? I only ask because my forearms are pretty big. Are triceps good for pinning?
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