Shoulders

[AdamGH]

whatever you do, include upright rows. they have changed the way i looked for the better. almost more than any exercise besides squats. i believe they gave me the nice v in my neck to my rounded delts.

[Gaspari1255]

whatever you do, include upright rows. they have changed the way i looked for the better. almost more than any exercise besides squats. i believe they gave me the nice v in my neck to my rounded delts.

Much agreed...two years ago I would half ass them and struggle with 85lbs....I started hitting them hard, getting them up to 150lbs and my delts freakin exploded. they're juist as critical as miltary presses, imo.