Your diet is terrible.... 4 meals through the entire day? Every single meal you listed there is bad. I'm not being mean but your only hurting yourself from getting the best gains possible.
Banned
Your diet is terrible.... 4 meals through the entire day? Every single meal you listed there is bad. I'm not being mean but your only hurting yourself from getting the best gains possible.
Junior Member
No no no no..lol. I do about 7 meals through the day. With about 2 shakes. One PRE and one POST WO.Originally Posted by Juturna
Im open to inputs on diets. Ill be posting up my whole diet later.
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