Grab a lil Knox gelatin when you at the store .... grab some 100% OJ also with calcium .... mix 1 packet with 6 oz of juice .... take 2 times a day .....

There are plenty of OTC products ... but save your money .... this is real good for joint therapy .... Don't expect miracles with any supps.... this will not help against surgical needs bro ...

if you need a topical .... Icey Hot ,, or Tiger Balm ... work good ...

good luck