SCAMMER
My cardio is as follow,
Walking - 30min Mon, Wed & Fri in the morning and 20min after training evening
HIIT - Tues & Thur - 10 cycles of 30sec high intensity & 60sec low intensity
Tabata - Sunday morning & walk 30-45minutes
Trying something new and mixing it up to keep the body guessing, so far so good, i am 6 weeks out of a show.
The Real Deal - AR-Platinum Elite- Hall of Famer
How fast of a pace to you walk?? Im just getting my cardio going, started with elipticle and so stair climber for calves but some walking sounds good also???Originally Posted by MIKE_XXL
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote