Overtraining Thoughts

[lovbyts]

I have been a bad boy in the past here,DEA may want me.I guess I could crop a picture but I cant be fuced I got nothing to prove.

Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.

[*El Diablo*]

Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.

Not everyone's body responds the same, my arms are the biggest issue currenlty, and i have tried various different routine's to make them grow, and i have to work them out atleast Monday and Thursday to make them grow, where my training partner trains them once a week, and he has 20" + arms.

[BG]

Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.

You are barking up the wrong tree. Goose's knowledge is second to none and muscle developement is something I one day dream of having. He has gotten me to where I am today !!!!

[xlxBigSexyxlx]

You are barking up the wrong tree. Goose's knowledge is second to none and muscle developement is something I one day dream of having. He has gotten me to where I am today !!!!

Ya know, I would like to pick yours and some others minds apart as far as training goes, and maybe some other stuff. Send some PMs out, and collect and organize my data. Kinda like interviewing you veteran mofos lol

Maybe if I feel like it anytime soon.

[BgMc31]

Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.

Most strength athletes (powerlifters/strongmen/oly lifters) don't train biceps directly. And if we do its very little for prehab and ligament strength and most of us have tremendous bicep development.

Since you're not that big, maybe your 30-45minutes is overtraining. OVERTRAINING IS VERY REAL and I think the majority of people do it and that is why most don't progressive as effectively as they would like. The bb'er mags have a lot to do with this as well as many try to duplicate the routines of the pros without knowing what the pros recovery programs are like.