run the shit ur runnin, If u want to bulk get most of ur carbs in in the mourning before u work out, and cut down carbs after the gym...Do u want to get cut or bulk or both?
run the shit ur runnin, If u want to bulk get most of ur carbs in in the mourning before u work out, and cut down carbs after the gym...Do u want to get cut or bulk or both?
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