Need help with a maintenance diet

[stringed bean]

Here is a new diet plan i did up with meals i can stand to eat..I didnt put times in because im not sure when I would be getting a break from class to sit down and eat and also training time may vary.


7AM breakfast cals/carbs/fat/pro
weight gainer with 10oz 2% milk, cup of oats, tbsp PB 1039/141/20/65
cup of seedless grapes 62/16/0/1

Meal 2
can of tuna 120/0/2/26
1oz cup skim shredded mozza cheese 80/1/6/7
3Tbsp bacon bits 90/0/6/9

Meal 3
10 eggs (8 whites 2 whole) 384/0/16/60
1 slice whole wheat toast 110/20/0/4
3 strips chicken bacon 90/4.5/6/9

Meal 4 1 hour Pre WO
weight gainer with 10oz 2% milk, cup of oats, tbsp PB 1039/141/20/65

Meal 5 45min Post WO
10oz chicken breast 300/15/4.5/48
125g rice 200/34/4/8

Meal 6 before bed
1 cup ground chicken 325/0/15/42.5

Total cals/carbs/fat/pro
3839/352.5/99.5/344.5

Please add suggestions if anyone has any thanks brothers

[jamyjamjr]

Here is a new diet plan i did up with meals i can stand to eat..I didnt put times in because im not sure when I would be getting a break from class to sit down and eat and also training time may vary.


7AM breakfast cals/carbs/fat/pro
weight gainer with 10oz 2% milk, cup of oats, tbsp PB 1039/141/20/65
cup of seedless grapes 62/16/0/1
drop the milk and grapes.. why a weight gainer?? how about something wholesome like eggs and oats??
Meal 2
can of tuna 120/0/2/26
1oz cup skim shredded mozza cheese 80/1/6/7
really?? bacon bits?? drop it..
3Tbsp bacon bits 90/0/6/9

Meal 3
10 eggs (8 whites 2 whole) 384/0/16/60
1 slice whole wheat toast 110/20/0/4
3 strips chicken bacon 90/4.5/6/9

Meal 4 1 hour Pre WO
weight gainer with 10oz 2% milk, cup of oats, tbsp PB 1039/141/20/65
eat real food... shakes should be pwo only
Meal 5 45min Post WO
10oz chicken breast 300/15/4.5/48
125g rice 200/34/4/8what kinda rice??

Meal 6 before bed
1 cup ground chicken 325/0/15/42.5
omit, do a lean beef or a casein shake here
Total cals/carbs/fat/pro
3839/352.5/99.5/344.5

Please add suggestions if anyone has any thanks brothers

we need to drop some calories

[stringed bean]

we need to drop some calories

my 7am meal is a quick one like on the go cause i dont have time to prepare eggs..any other suggestions for this meal?

bacon bits are there because i mix the tuna, cheeze and bitz in a bowl and microwave it...puts a good taste to it but i can drop it for sure.

the reason i have a shake pre workout is because its fast digesting and for the carbs to get me through a work out..i have been doing it that way for a long time now but if your saying i should omit it or move it then im open to suggestionn.

rice is uncle bens grilled chicken rice. the reason i use this is because its quick and also contains protein and tastes awsome.

i will change meal 6 to 1 cup of extra lean ground beef.