P90X ??? what do you guys think?

[swol_je]

My girl is doing this right now. You have to workout twice a day on Mon/wed/Fri. and once a week on all the other days. You NEVER get a day off. Your off days ar 1.5 hrs of yoga. If anybody worked out that much, any kind of exercise would change your body. The diet is also rediculous for the general public. I think your allowed like 2 servings of carbs and 7 servings of protein. Its a good diet, but not likely to be followed by the average fat ass that thinks they want to do it.

[kojak_x]

I personally think the entire program is nothing but junk, its one of my pet peeves. Waste of money, but people eat this shit up. Its over complicated, catabolic mucsle wasting program.