I am glad you did the show, if nothing else it is a learning expiriance and worth the rffort put forth...i think your diet could have used some manipulation and fine tunning. Below is what my diet looks like, even known i have been in the BBing for 12+ years, and some consider me and expert on this subject, i bet any money someon like Fireguy or nark would still pick on my diet and could further fine tune it, thre is always room for improvment, i always get myself ready for shows which is extremly hard as it is hard to stay subjective looking at yourself...anyway goo dluck in the future...XXL

carbs protein fat


6:30 1 scoop protein 4 25 1.5
1 tbsn of ground flaxseeds 3 1 3
1 tbsn of Fiber Buds 4 1
60gm of regular 3-5 min oatmeal 45 9 3
mixed with cinnamon and 1 TBSN applesauce 3
59 36 7.5 447.5 TOTAL CAL

9:00 1 scoops of protein 4 25 1.5
15ml of flaxseed oil 15
1/2 tomatoe 7.5
11.5 25 16.5 294.5 TOTAL CAL

11:00 100 gm of chicken 1.5 30 1.5
1/2 cup of rice 18 2 0
1/2 cup of mixed vaggies 10 2 0
10ml of olive oil 10
29.5 34 11.5 357.5 TOTAL CAL

1:30 1 scoops of protein 4 25 1.5
15ml of flaxseed oil 15
1/2 tomatoe 7.5
11.5 25 16.5 294.5 TOTAL CAL

3:30 1 scoops of protein 4 25 1.5
7.5ml of flaxseed oil 7.5
1 piece of fruit 20
24 25 9 277 TOTAL CAL

5:30 250ml of egg whites 1.5 20 1.5
1 ***** egg 6 5
1 Fat Free Cheese slice 1 4 1
1 tblsn of salsa 5
100gm of carrots 10
17.5 30 7.5 257.5 TOTAL CAL

7:30 1-1/2 scoops of protein 3 34 3
Yogurt 4 4 1

7 38 4 216 TOTAL CAL
AFTER TRAINING:
1-1/2 scoop of whey protein, 2 rice cakes, 60gm of oatmeal w/ applesauce, cinnamon, flaxeeds (like brkfst)

Saturday same but: 1 cheat meal

TOTAL CARBS 160 640 30%
TOTAL PROTEIN 213 852 40%
APPROX FAT 72.5 652.5 30%
TOTAL: 2144.5 2144.5