log first cycle, 9 weeks through continue

[ranging1]

Whats that saying "there is no size without strength" or something like that. doing good man i hope to get like you i'm 6 weeks in as of yesterday and weight hasnt increased from initial gain of 9lbs when did your really kick

thanks mate, good to see people are actually reading my log, was feeling like no one cared lol

yea thats what i aim for, strength, and witht hat will come size, well ive found that anyways

six weeks in? jesus u should up ur calories then seriously, by my sixth week i was already up 18 pounds, though i havent used any AI, so id say 14-15 pounds since i was pretty watery and bloated

mine really kicked in during weeks 3-8, saw MASSIVE strength jumps of 2-5kg in every lift, every week, HOWEVER i found most my size and strength increases were during this period,
i found my recovery was rellly amazing after the 6th week, but size gains slowed, strength gains stableized but still keep going up

while i was on dbol i jumpeed up 20 pounds in 4 weeks, wen i dropped the dbol i lost about 8 pounds, and then by about week 6 i was up 18 pounds

though my calorie intake was VERY high in the start, and i increased it by 200 calories every week,
now its still high but ive been increasing it at a slower rate, just coz its near the end of my cycle and i can tell the test hasnt got asmuch of an effect as it use to, so im just aiming for really lean gains, or some bodyfat burning (though i dont really need it) just to c how good test is and to understand my body for my second cycle, which will prob be in 6 months or so (wen summers over, dont wanna walk around all watery)

and btw my calorie intake is at 4800 calories atm, (not telling u to go this high, but i seriously think u need to up ur calories if ur only up 9 pounds)

anyways 2dai i trained calves and biceps

bodyweight 103.4kg

workout
4 sets one arm dumbell curls
3 sets calve raises using 45 degree leg press machine

strength gains
dumbell curls, 25kg, 11 reps
calve raises using 45 degree leg press, 465kg, 9 reps

looking forward to chest tomorow

[liftw8t]

thanks mate, good to see people are actually reading my log, was feeling like no one cared lol

yea thats what i aim for, strength, and witht hat will come size, well ive found that anyways

six weeks in? jesus u should up ur calories then seriously, by my sixth week i was already up 18 pounds, though i havent used any AI, so id say 14-15 pounds since i was pretty watery and bloated

mine really kicked in during weeks 3-8, saw MASSIVE strength jumps of 2-5kg in every lift, every week, HOWEVER i found most my size and strength increases were during this period,
i found my recovery was rellly amazing after the 6th week, but size gains slowed, strength gains stableized but still keep going up

while i was on dbol i jumpeed up 20 pounds in 4 weeks, wen i dropped the dbol i lost about 8 pounds, and then by about week 6 i was up 18 pounds

though my calorie intake was VERY high in the start, and i increased it by 200 calories every week,
now its still high but ive been increasing it at a slower rate, just coz its near the end of my cycle and i can tell the test hasnt got asmuch of an effect as it use to, so im just aiming for really lean gains, or some bodyfat burning (though i dont really need it) just to c how good test is and to understand my body for my second cycle, which will prob be in 6 months or so (wen summers over, dont wanna walk around all watery)

and btw my calorie intake is at 4800 calories atm, (not telling u to go this high, but i seriously think u need to up ur calories if ur only up 9 pounds)

anyways 2dai i trained calves and biceps

bodyweight 103.4kg

workout
4 sets one arm dumbell curls
3 sets calve raises using 45 degree leg press machine

strength gains
dumbell curls, 25kg, 11 reps
calve raises using 45 degree leg press, 465kg, 9 reps

looking forward to chest tomorow

Yeah I bumped mine up another 500ish so now i'm around 4300-4500 most days for intake. But yeah I didnt use Dbol which i kinda regret and I'm using AI so I feel its fu cking with my gains but strength had a nice increase on it just kinda goes up each day alittle and recovery is a beast I love it. And I look full as hell but i dont know weight isn't going anywhere so we will see if this intake increase will help hopefully it will

[ranging1]

Yeah I bumped mine up another 500ish so now i'm around 4300-4500 most days for intake. But yeah I didnt use Dbol which i kinda regret and I'm using AI so I feel its fu cking with my gains but strength had a nice increase on it just kinda goes up each day alittle and recovery is a beast I love it. And I look full as hell but i dont know weight isn't going anywhere so we will see if this intake increase will help hopefully it will

good to hear

sure itll pay off

anyways, 2dai was AWESOME WORKOUT

had to train at another gym since i needed the bigger dumbells, and since i lost my license it was a pain in the royal arse gettin public transport their, and waiting 2 hours after my gym session for my gf to pick me up since didnt really wanna call mates since it might seem im using them lol

i trained chest 2dai

bodyweight unknown since gym didnt have scales

workout
3 sets dumbell press
2 sets incline press
3 sets decline press

strength gains
dumbell press 60kg, 4 reps YESSSSSS
decline was 125kg, 10 reps but this was my 6th sets so im pretty happy with that
obviously other lifts went up but i feeel this was my best gain

cant wait for lats and traps tomorow

[ranging1]

week 11
bodyweight 102.7kg

decline bench press: 120kg, 10 reps
good mornings: 100kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 660kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 10 reps
barbell shrugs: 160kg, 14 reps
deadlift: 195kg, 12 reps
leg extensions: 97, 10 reps
dumbell rows each arm: 58kg, 12 reps
calve raise using 45 degree leg press: 445kg, 14 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 14 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 56kg, 8 reps
dumbell shoulder press: 42kg, 8 reps
machine lateral row 97kg, 10 reps

week 12
bodyweight 102.7kg SAME

decline bench press: 125kg, 10 reps
good mornings: 110kg, 10 reps
machine squat =185kg, 6 reps
sqaut: 152kg 10 reps, stopped squat since legs are before my deadlift day
45 degree leg press: 680kg, 8 reps
barbell shoulder press infront: 80kg 10reps
lat rows(fixed pull down): 145kg, 11 reps
barbell shrugs: 160kg, 15 reps
deadlift: 195kg, 12 reps
leg extensions: 105, 10 reps
dumbell rows each arm: 60kg, 12 reps
calve raise using 45 degree leg press: 465kg, 9 reps
leg curls 96kg 20 reps, gym doesnt go heavier
dips, 10reps 36kg added
close grip bench press: 105kg, 8 reps
seated leg curl: 117, 15 reps
stiff leg deadlift 185kg, 10 reps
reverse grip curl 40kg, 11 reps
barbell curl: 50 kg, 12 reps
dumbell lateral row 38kg, 10 reps
dumbell press: 60kg, 8 reps
dumbell shoulder press: 42kg, 10 reps
machine lateral row 107kg, 10 reps

very happy with this weeks results, ive got half a vial left, so ill be starting PCT once its finished, so id say 1-2 weeks