Spawn cycle - continued....

[POPS]

Back and tris went great. Strenght is up. Pump is unreal. I didnt sleep too well last night, got a new laptop and it kept me up until 2am. I probably could have had a better workout if I had a few extra hrs of sleep but oh well. No cardio today. Just not in the mood. This is not good. For the first 3 weeks I was all gun ho, now forget it. I need to get back into the game here. I always preach diet and cardio. Maybe I got burned out. Lifting as heavy as I can for the past 3 weeks AND 45 min of cardio AND working 10-12 hrs /day...
Anyways, legs/abs tomorrow. Maybe Ill just do 30 min of cardio for the rest of the week and see what happens.....

[Jon the Rooster]

Keep up the hard work man. PCT is around the corner & your gonna have to be real focused to keep your gains, think positive, what ever you have to do to stay motivated & in the game.

[POPS]

Keep up the hard work man. PCT is around the corner & your gonna have to be real focused to keep your gains, think positive, what ever you have to do to stay motivated & in the game.

thanks for the advice bro! really appreciate it. Today I git jammed up at work so no training today, dam!!!!!!!!! Anyways, back at it tomorrow with chest and bis.

One thing that Ive noticed is that my temper has stopped all of a sudden. Which is a good thing. The past week and a half I was nutz! I think I was told that going into the last days of the cycle the gains and some sides will start to taper down. However, strength is still up, hunger also. Bp normal. Still sweatting and thats about it.

Today at work I was clownin in the morning saying stuff like if you dont wanna get big then get out of my way, lol!!! Walking around flexing and stuff. A few of my buds jacked me up a bit telling me, " dude, you got big "! No doubt about it. I heard that then disappeared to an empty room and started doing push-ups!!!!!!! Im insane, lol......cant wait to train tomorrow........

[POPS]

Legs wed went ok. Not too much else to say here. Did a few machines, added a little weight and that was it.

Chest and bis went great today. I felt like complete doggie do do today until I got into the gym. Maybe I feel the "buzz" wearing off?????

I warmed up with a few sets of push-ups. Did a quick set of 50's for 12 for db presses. Jumped right to 70's for 2 more sets of 8 then the last set of 10. I felt great! For bis, I used the same weight; 50lb bb for opening set of 10 then 3 more sets of 8 with 70lb. Pumped like a madman! Finished up with cable x-overs supersetted with cable curls for 3 sets of 15. By now I can hardly move and its time to leave for the day. Just when I thought it was enough, I decided to knock out 50 push-ups for a final burn where I almost puked! Now thats a workout, lol!!!!!!!!!! Back and tris tomorrow........

[POPS]

Back and tris was nutz!!!! I had a little xtra sleep last night and also started taking creatine so when I finish this cycle and begin pct my muscles are already saturated with creatine. A few people pissed my off today at work so I took out my anger on the weights. Good thing cause I was an today.

Did 4 sets of lat pull downs and 4 sets of seated rows, both for sets of 8, 8, 6, and the last was a drop set of 12. Dude, I just grew wings!!!!!

For tris I did skull crushers on the lighter side because of some minor elbow pain for 3 sets of 12 supersetted by close grips. Finished up with rope push-downs supersetted with reverse cable push-downs. Pumped up like no tomorrrow! I AM THE INCREDIBLE HULK!!!!!!!!!!!!! All I need is to paint myself green, lmfao!!!!

Chillin over the weekend. See ya Monday for chest and bis. Tuesday is last day and Wed starts pct.......................

[xlxBigSexyxlx]

ooooo the sad days of PCT


lol, nice work man!

[immykins]

Just curious, how long was your cycle and how many pills a day were you taking?

[POPS]

ooooo the sad days of PCT


lol, nice work man!

dont say nice work until the before and after pics, lol. Which are coming in either tuesday or wednesday. then pics after pct.

Thanks Bigsexy for checking in brother!!!!