my goals are try and get below 10% body fat, this may be funny but i am trying to look like the guys in the muscle mags, hehe
my goals are try and get below 10% body fat, this may be funny but i am trying to look like the guys in the muscle mags, hehe
OK, you need to post your diet in the diet section of the forum.
I think it needs to be worked on.
You are a big guy, so one needs to access what you need to do to get to 10% BF.
Cardio sounds good.
So, diet would be the next step.
Best
T
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