First time!!

[kingofdade]

ok lol first whats pct?, also winstrol and tren would be bad you guys say but i definitely want to take winstrol with something because i think i need that one the most to cut down but since ive heard that by itself its no good than i figured i would take it with tren. Do you guys think that i should take winstrol with a test than?and if yes what type of test

As far as my diet is concerned ive been dieting really good lately ive lost about 12 pounds in almost 3 weeks i eat boiled eggs(only the eggwhite) at work early in the morning than i eat a grape fruit with an apple for lunch and when i get home from work i drink a shake that i bought at gnc called AMP amplified wheybolic extreme 60 than i go to the gym and when i come back i take another shake and eat a piece of chicken breast and i probably drink about a gallon and half of water a day. And working out i do it for about 1 hour and a half and than run anywhere between 1.5 to 2 miles on the treadmill.

[ghettoboyd]

ok lol first whats pct?, also winstrol and tren would be bad you guys say but i definitely want to take winstrol with something because i think i need that one the most to cut down but since ive heard that by itself its no good than i figured i would take it with tren. Do you guys think that i should take winstrol with a test than?and if yes what type of test

As far as my diet is concerned ive been dieting really good lately ive lost about 12 pounds in almost 3 weeks i eat boiled eggs(only the eggwhite) at work early in the morning than i eat a grape fruit with an apple for lunch and when i get home from work i drink a shake that i bought at gnc called AMP amplified wheybolic extreme 60 than i go to the gym and when i come back i take another shake and eat a piece of chicken breast and i probably drink about a gallon and half of water a day. And working out i do it for about 1 hour and a half and than run anywhere between 1.5 to 2 miles on the treadmill.

you sir need to visit the fine folks over in the diet forum....your diet is crap....more protien is definetly needed.....

[Tjohn6231]

Definately need more protein every day. If you weigh 200 lbs, then you need at least 200 grams of protein per day. Minimum of 1 gram per pound of body weight to increase muscle mass. Chicken, fish, and steak are my favorites, and I drink 2 protein shakes a day. One in the morning, and one after training.