Mass Question

[TrynaImprove]

Can I get bulked up without getting fat and perhaps even low my bf%?! if so --- how?!

[POPS]

Can I get bulked up without getting fat and perhaps even low my bf%?! if so --- how?!

I say yes but it takes time. For example, if you follow a diet where your cals are at maint level or slightly above youll build muscle and shed some bf. But you also have to have a killer workout plan and have your cardio dialed in also.

Personally speaking, my tdee is @2900 and my daily cals were about 3200 cals/day. My workouts have been very solid and I have been doing 45 min cardio 4 days/week keeping my hr @120 bpm. With only using a mirror and scale, I put on just over 3 lbs and my mid-section looks and feel smaller.

Its like putting a puzzle together, if you dont have all the pieces, you cannot finish.......ya know??

Everyone is different. This is what works for me. Im 39, 5'7 and 195 with about 15% bf......

[F4iGuy]

Everybodys different. You have to experiment. Some people can handle lots of carbs some can't. I eat lots of carbs and do very little cardio and still have 4 abs showing. Check out the diet section, the lean bulk might help.

[CJG560]

Everybodys different. You have to experiment. Some people can handle lots of carbs some can't. I eat lots of carbs and do very little cardio and still have 4 abs showing. Check out the diet section, the lean bulk might help.

And I am the complete opposite; I metabolize carbs insanely fast and pack the smallest amount on as fat is not used for energy immediately. When cutting I have to limit them severely which makes it harder for me to bulk and shed bf at the same time.