Spawn cycle - continued....

[POPS]

Chest and bis were great. Taking into consideration that I have been sneezing since I woke up this morning. Strength still going up. Weight in at 195. Skipped cardio today as well as half of last week. Chest I did a warm up set of 50's for 8 then did 3 sets of 8 with 70's. Felt great. Could have done more but not feeling 100%. Did straight bar curls with big bar. warmed up with a set of 8 w 65lbs then finished with 5 reps with 105, dropped to 65 for 8. Waited 2 min then knocked out 15 with 65 lbs. My arms were on fire!

Next did peck deck supersetted with db curls for 3 sets. Im like the Michelin Man, lol....Did a few sets of abs ex then finished up completey with 50 push-ups. Game over...............Back and tris tomorrow.......last day of cycle

[Gaspari1255]

Glad everything is going well. Spawn is a miracle drug. Good luck on your PCT.

[CJG560]

last day of cycle

Now that is a depressing day, it is like the day after Christmas or the last day of a long vacation.

Interested in the after picts to see what you packed on.

[POPS]

Now that is a depressing day, it is like the day after Christmas or the last day of a long vacation.

Interested in the after picts to see what you packed on.

Maybe tonight if my wife helps out with a little shaving, lol! Im all tanned up. Just need a shave, a little carbs, a couple sets of push-ups and my camera and Im all set......

lmfao!!!!!!!!