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[manwitplans]

Hey man.
I noticed you changed up the program.
I used to do the 2/1 (deload, reload), and it was good.
There is no way I can do 8 weeks of reload, before deloading...

What do you suggest?

[Ronnie Rowland]

Hey man.
I noticed you changed up the program.
I used to do the 2/1 (deload, reload), and it was good.
There is no way I can do 8 weeks of reload, before deloading...

What do you suggest?

Yes you can Van! You simply need to reduce your work sets during the reload phase. For example, if you are now doing 12 work set for quads, reduce it to only 8 sets or so.

[manwitplans]

Yes you can Van! You simply need to reduce your work sets during the reload phase. For example, if you are now doing 12 work set for quads, reduce it to only 8 sets or so.

I am doing 9 sets for reloading now, for quads that is.
What is the minimum amount for a major muscle group, you would suggest? Duringa reload.

[Ronnie Rowland]

i am doing 9 sets for reloading now, for quads that is.
What is the minimum amount for a major muscle group, you would suggest? Duringa reload.

6 sets.