Body fat guestimate

[Deltasaurus]

this is after a cheat meal lol about 5 mins ago, ill post another one in a day or so after i losed my bloat lol

im thinking im around 12%, in the a.m i can see my abs, not all popped out but i can see them

[Vitruvian-Man]

13 - 13.5%... those aren't abs yet bro... those are bumps loll

Keep up the good work. Once you get down to ~8% you'll look lean and shredded.

[Deltasaurus]

^^im bloated as sheot, ill post another pic like wednesday morning, i shoulda took the pic before my meal lol.

im gunna start bulking monday. taking this week off

[Dukkit]

im jealous of your bi's.

but yep, 12is % but solid looking

good back arms and shoulders.

legs?

[Vitruvian-Man]

^^im bloated as sheot, ill post another pic like wednesday morning, i shoulda took the pic before my meal lol.

im gunna start bulking monday. taking this week off

lol fair enough. I always look 100% better right upon waking up.

Good luck with the bulker... work on chest development.. and arms.

Watch out for stretch marks.. it looks like you've got some on both sides of your upper chest (toward arm-pit).

[Deltasaurus]

these are from a month or so back

[Deltasaurus]

lol fair enough. I always look 100% better right upon waking up.

Good luck with the bulker... work on chest development.. and arms.

Watch out for stretch marks.. it looks like you've got some on both sides of your upper chest (toward arm-pit).

lol cmon man their my stretch marks i know where they r

[Deltasaurus]

anyone else

[manwitplans]

Seems like 12% to 13% ish... somewhere along those lines, doesn't matter though.
Looking great in the leaner photo's dude.

Good to see you are bulking, you will look awesome next cutdown!

[Deltasaurus]

i wanna be 190lbs or more at 12%

[Deltasaurus]

Bump!!!

[BIGJOL]

ye looking good bro...keep it up..you got great definition in ya arms.

[Deltasaurus]

so no one else has a guess for my BF%?

[Gaspari1255]

My guess would be 11ish. You look really lean every where, just seems like youre one of those people who really cannot get ab's. Nice improvement. I remember you posted pictures up two summers ago and your transition was excellent, without even touching gear.

As far as your chest- It seems like the upper part is lacking. Have you tried doing incline as your first exersize for a few months? That transition helped me greatly with developing a proportioned chest.

[Deltasaurus]

have not done much incline work, going to start working on it, i have some pics where mu abs a visible, it just takes alot of dedication for me, and being as i wont to be alot bigger i dont see much point in cutting much more. minds well just bulk till im where i want to be

here the physique size i want, about 190lbs 10%

[Critical Mass]

I would say closer to 10%.

[Deltasaurus]

nice Avy omna

[xnotoriousx]

12% I think

[terraj]

Your natty right? Not bad bro

[Critical Mass]

nice Avy omna

Thanks I was kinda hoping you were 10% then I would be 12%,but I may be 15%

[Deltasaurus]

yeah im natty

[Bradly1234]

I would say closer to 10%. 13% seems a little high even on the first pic.

[Vitruvian-Man]

Bump for a new "un-bloated" pic A.J.

^^ He's not 10% that's for sure.

[InsaneInTheMembrane]

I'd say 11%

[Deltasaurus]

new pic to be posted on friday morning,

my bulk goal is to get to 210lbs at 16% then cut back down to about where i am now but carrying more muscle

[Deltasaurus]

cut back in Bodyfat i mean not weight

[Deltasaurus]

last bump

[Deltasaurus]

[Deltasaurus]

just got out of the shower

[Vitruvian-Man]

~12% would be a good guess IMO.

[TheMax]

~12% would be a good guess IMO.

I agree, you are close to 12%

[CHAP]

12% ...

[Deltasaurus]

so im natty 12%ish at 180lbs i wanna be 190-190 same or less body fat in 6-8 months w00t w00t

-AJ