yeah, and i have started to be much more consistant. I do wind sprints -100 yards four times. I do plyometrics on grass and sand 3 to 4 times weekly. trying to limit the distance running but my house is about 2 miles from my bus stop so i run and walk the distance home. When I have access to a olympic gym i do snatchs and cleans and some front squats. I have long legs and as i have gotten older have they have gained mass.