I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up.
Make sure he does his squats, deadlifts, and bench presses.
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I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up.
Make sure he does his squats, deadlifts, and bench presses.
Attitude is a little thing that makes a big difference
yeah.....i would never give him a routine without those...Originally Posted by liftsmore
I would have him do full body workouts Thursday and Saturday. It sounds like he really doesn't want to put on mass just to tighten up.
Make sure he does his squats, deadlifts, and bench presses.
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