New membe first cycle

[Strong2core]

What is your "locked in" diet? I am going to bet it could use some work because you can still gain some natural muscle mass at your height and weight.

typical day
breakfast shake ( 1 1/2 scoop whey, 1 cup oatmeal, 2 tbs peanut butter blended together)
1 Chicken breast with 1 1/2 cup whole wheat past
Peanut Butter and Jelly Sandwich
Steak w Brown Rice
Cyto Gainer shake
1 Pork Chop w 1 cup pasta
Casein Shake
goodnight.

[sully15]

typical day
breakfast shake ( 1 1/2 scoop whey, 1 cup oatmeal, 2 tbs peanut butter blended together)
1 Chicken breast with 1 1/2 cup whole wheat past
Peanut Butter and Jelly Sandwich
Steak w Brown Rice
Cyto Gainer shake
1 Pork Chop w 1 cup pasta
Casein Shake
goodnight.

thats not a horrible diet but it could use work, i wouldn't call that "locked in" by any means.. go over to the diet section and post that for some help..