Quote Originally Posted by FireGuy1 View Post
Long ways to go til you hit 10%, I would put you more in the 15-16% range. Since you asked for a critique....I dont see much change at all except for maybe better posture in the after pics. If it were me I would reassess things as you should have seen a bigger change in 7 weeks time. If you want to post up your diet, cardio and training schedule I would be happy to offer more specific advice.
will do, shortly as im running out of time i can be on here for today, but thx for future advice. Might i add that although yes i currenty am on cycle, i am only entering week 3 of just test @ 500/mg per week. no other substances used. The prior 4 weeks were just diet and exercise.