Quote Originally Posted by jhardman View Post
bro. i was the same way. could not gain anything. raised my calories to 6000-8000 a day. 400 proteins a day. 150 fats a day. 300-400 carbs a day. gained 30lbs doin that. thats the least you should do bein a swimmer/soccer player. need calories bro.
That amount of macro nutrients (in the wrong proportion anyway) would make approximately 4550 Kcal, assuming you are not writing about effective PGL.