Quote Originally Posted by JankWillis View Post
and i do need to focus on legs and core..i tend to slack off because i still dominate vs the guys i face and i only throw 85 mph..im a lefty and get people out with smartness and have never really worked out in my life
so your taking test for the sole purpose of throwing harder?

work on your core. work on mechanics. and stop the cycle. my advice to you.