I give up and, I still have pain.

[yannick35]

man you have broken arm.
it will get better.

try living with five buldging discs towards the nerve, two subluxation of the collarbone which kill like shit which i am not alowed to do chest,back,shoulders did i say permanently and ofcourse those wonderful knees and elbows.

we all suffer injuries and set backs, what your doing here is not going help you not even in one little bit.

Did you look into prolotherapy (ligament strenghtening), this has helped me a lot with my upper back and neck pain, also with my shoulder that hurted like hell.

It can also help stabilize the spine with strong ligaments then you can strenghten the core muscles.

Good luck on your rehab.

[collar]

Did you look into prolotherapy (ligament strenghtening), this has helped me a lot with my upper back and neck pain, also with my shoulder that hurted like hell.

It can also help stabilize the spine with strong ligaments then you can strenghten the core muscles.

Good luck on your rehab.

oh thats interesting, thanks for that info i will actually look into that.

see if they have such thing where i live.