He is pretty close to 20%! somewhere between 16-20%! You need to find out what your TDEE is and what your BMI is and find out somewhere around how many calories a day you are burning and how many you are taking in! It is a science! You need to maybe eat a few less carbs and find out if you have a lot of starch! I would eat 20% cals from fat, 35% from Protein and 45% from Carbs.. But do not eat to many carbs late at night and try also doing your cardio 1st thing in the morning on an empty stomach!Originally Posted by Gipps
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