when do you take your supplements??

[**TOP**]

Have you ever thought about replacing the casein shake with a whole food product before bed then wake up in the middle of the night and take the casein shake? I dont have a "casein shake" at 2 in the am but i do eat,im already up to use the restroom,i drink 2 gallons of water during the day so i urine once in the middle of the night,so thats when i take advantage and eat again.

[POPS]

Have you ever thought about replacing the casein shake with a whole food product before bed then wake up in the middle of the night and take the casein shake? I dont have a "casein shake" at 2 in the am but i do eat,im already up to use the restroom,i drink 2 gallons of water during the day so i urine once in the middle of the night,so thats when i take advantage and eat again.

kinda tough at times with work schedlue and such. When Im asleep, Im asleep. Thats it....Like I mentioned in another post ( I think ), I picked up extra shifts at work so Im really against the clock so my food/meals have to be as quick and as easy as possible. I get home from work have a quik dinner, then about an hour or so casein shake and right to bed.....

Thanks guys!