Meal #3 is usually what I eat before my workout. I never counted the calories. I was guessing it is around 1800 cals.
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Meal #3 is usually what I eat before my workout. I never counted the calories. I was guessing it is around 1800 cals.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Counting calories is a MUST, not only so you know how much you are taking in but its necessarry to gauge how adjustments are working. You also need to invest in a food scale. Guessing the portions of your meals is not a good idea.Originally Posted by AcePowerZ
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