Hey I missed this...what do you do for gymnastics? I was a gymnast for 20 years. Competed in college, then 2 years after college.Originally Posted by BJJ
So today I ate a lot, 5.723 Kcal, my new daily record.
Throughout the day, I did 1 hour of heavy work-out shoulders, also 40' of gymnastics and at the end 1 hour of bjj (just fights, 5' each and 2' rest).
I felt, while showering a couple of hours ago, some tenderness in my elbows.
Also, this was my fourth day of continuous training without any rest.
Tomorrow, I'll need a break.
After all, how can I understand which are my new limits if I do not reach them!?
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