Mud -

1. My cardio sessions last from 40 to 1 hr 15 minutes depending on the activity. If I'm hiking back country then its obviously longer and I'm carrying a 50# pack on my back.
2. Myoplex for breakfast, Apple or cheese/crackers for mid-morn snack, two sandwiches, pickle and fruit for lunch, fruit or a handful of nuts for mid afternoon snack, sensible dinner before 7pm. I drink water all day long about 15 glasses. I indulge in the evening with a couple of glasses of sweet iced tea (we southerners can't live w/o our iced tea.)
3. My goals are fairly straight forward up until about a year ago, my physique always looked good not massive but definitely noteworthy. Over the past year, my midsection has started to soften a lot even though my cardio and ab routines have gotten more intense, definitely starting to get "love handles" and my energy levels are low. I went to the doctor and my testosterone levels are down around 350, which is borderline for a man my age but he won't prescribe me some test. so here I am. My goal is to gain some additional lean mass, increased energy, and strip some fat around the mid-section (bf=6-8). I understand that low levels of test in men contribute to the symptoms I'm having and from my dd I know that test can help me lose the fat and gain the mass if I work, which I have been committed to for years.

DN