Thank you, I appreciate it.
As per the log regarding "bench", I disagree would be an easy way to see how much muscles I am building. Too many factors may induce more strength in one day and less in others.
So, at the end of the cycle, I'll undergo a new BMI (the one before cycle is visible at post n.2) and then it will be clear how much muscles I have put on and especially where. My guess is legs, since it was the weakest part.
PS
The log you were taking about will be put soon on since it is an important information, as you meant.







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