After cycle Diet

[boz]

Hey everyone,

Age: 21
Height: 6'2
Weight: 87-88kg

I have put on at least 12 - 15 kg after my cycle, but i have been told my BF is around 15% and i have noticed it myself. To keep most of my gains spot on diet to after cycle during and after PCT, plus cardio but not to over do it.

So to give myself a very good base before i even think of cycling again and to keep myself also cut what u guys think of this diet?

Breakfast:
3 whole Eggs
3 egg whites
80g porridge oats (cooked)
150g blueberries
1cup tea

Late morning snack
2scoops whey protein
500ml skim milk
1 medium banana
30g Brazil nuts (six)

Lunch
225g lean minced
2 slices grain bread
285 raw spinach
1bspo salad dressing

Midday snack
85g herring or kippers
12 whole-wheat crackers

Pre-workout
2scoops whey protein
60ml juice
60 g wheat germ any other suggestions?

During workout 2cups tea

Post-workout
2scoops whey protein
1litre gatorade

Dinner
225g Salmon I'm not a fan but i realise its very good, any other alternatives would be great?
200g Brown rice (cooked)
100g chopped broccoli
285g raw spinach - 1tbsp salad dressing oil and vinegar

Nighttime Snack
225g low-fat cottage chesse
30g walnuts
------------------------
Total
4,382 calories
379g protein
388g carbs
158g Fat

[elpropiotorvic]

Too much whey

[boz]

*sigh!!!!*

!BUMP

[Klimax]

So what are goals?

[Twist]

Hey everyone,

Age: 21
Height: 6'2
Weight: 87-88kg

I have put on at least 12 - 15 kg after my cycle, but i have been told my BF is around 15% and i have noticed it myself. To keep most of my gains spot on diet to after cycle during and after PCT, plus cardio but not to over do it.

So to give myself a very good base before i even think of cycling again and to keep myself also cut what u guys think of this diet?

Breakfast:
3 whole Eggs
3 egg whites
80g porridge oats (cooked)
150g blueberries
1cup tea

Late morning snack
2scoops whey protein
500ml skim milk
1 medium banana
30g Brazil nuts (six)
*** I don't like this whole meal. crappy protein, dairy, and carbs, I don't even know what brazil nuts are.

Lunch
225g lean minced ****beef?
2 slices grain bread
285 raw spinach
1bspo salad dressing
***Maybe find a better carb source than bread, sweet potato or veggies is my favorite

Midday snack
85g herring or kippers ****idk what that is... fish?
12 whole-wheat crackers ***really?

Pre-workout
2scoops whey protein
60ml juice
60 g wheat germ any other suggestions?
***whey is not good prewo, only pwo as it is fast digesting, juice should be pwo if at all = pick a new meal

During workout 2cups tea

Post-workout
2scoops whey protein
1litre gatorade
*** this is like a 1/2 shake diet...

Dinner
225g Salmon I'm not a fan but i realise its very good, any other alternatives would be great? ***any fish, cod, tilapia
200g Brown rice (cooked)***sweet potato
100g chopped broccoli **GREAT!
285g raw spinach - 1tbsp salad dressing oil and vinegar **GREAT
***you should put the fish somewhere else (maybe replace the previous meal) and put a slower digesting protein in here like beef


Nighttime Snack
225g low-fat cottage chesse
30g walnuts
***eh
------------------------
Total
4,382 calories
379g protein
388g carbs
158g Fat

Remember in pct to overeat to keep your gains. cardio to keep fat loss off. and go easy on your workouts till your hormone levels stabilize.