Quote Originally Posted by P70D1GY View Post
Breakfast- 6-7 scrambled eggs (yes w yolk)
Weight gainer
Lunch- Varies, could be chicken breast, could be cold cut sandwhich, could be tuna salad, or fast food
Workout then- then protein shake
Dinner- Random, anything really, just always make sure to get at least 30 grams protien.

I realize the cholesterol is super high, but ive had bloodwork done and my total cholesterol is actually low. Although i feel as though ive been disrespected by multiple people ill post this just to show everyone im not a ****ing retard whos looking for a fast/easy way out and whos had a nice diet for years of his life.

Should also add on most days i eat 2 packets of oatmeal after waking up before anything else.
no more than 150g protein in that diet ,its piss poor

who the fuk would pay you to give then advise on diet