ANAVAR Cycle (for those interested)

[BJJ]

I have throughly enjoyed reading your post BJJ. It has been educational. I have a question for you guys.

I am 31 yrs, 15% BF and take in about 1,800 calories a day (looking to drop from 200 to 185). I train BJJ and Muay Thai 4 days a week (in which I am burning close to 4,000 calories a week). I will be starting a cycle of Var ( I only ordered 500Mg) and was thinking of adding Winny to it.

I am not some uneducated kid, I have been a gym rat for over 10 yrs and have a M.S. in Biology and M.Ed. I am just looking for some advise on how to split it up. Ex. 20mg a day to start then up it to 40mg. or 5mg for a week then 10mg a week then 20mg a week. I would just like to know what is the best way to use the 500 mg that I have along with some winny....

Thanks gentleman

First thank you for noticing my effort.

Then, I believe you need more than 500 mg of var, simply because using a medium dose (the one I am using) of 60 mg ed, in just 8 days you'll ran out of it.

I have no knowledge to answer your question about winny but for sure I tell you what you have ordered is too less, whatever cycle you will accomplish.

Furthermore, what is your height?

[Batm0n]

5' 10"

[BJJ]

5' 10"

31 yo, 5'10, 200 lbs and 15% bf.
You are very muscled then.

So, assuming your current weight and fat percentage is correct, I believe you eat too less.
Your Imperial BMR should be around 1980 Kcal per day!
You said you are eating 1800 Kcal per day and burning 4000 Kcal weekly with martial arts activities.

Simplifying:

Eat 1800 Kcal per day * 7 = 12600 Kcal weekly
BMR (daily) 1980 Kcal * 7 = 13860 Kcal weekly
MMA = 4000 Kcal weekly

At the end of a week you lose: (12600-13860-4000) = 5260 Kcal (estimate)

Furthemore, I just considered your BMR and MMA activity but I presume you also do other things during a week, so more calories to be burned by your organism.

In just two months I believe you wouldn't be able to train anymore 4 times a week...

I believe you need to review the data you posted and surely, if the data is correct, I advise you NOT to take any AAS, because you do not eat enough.