Not doing enough?

[POPS]

Okay so its the next day and im up for work, my pecks are killing me so its all good.

qUestion now is how long am i hoping they tay sore for roughly? My diet is good and i consume around 190-220g of protine aday

I think that youll be sore for a few days. But without any of your stats, I think that your protein level is way too low but. Maybe post up your diet in the diet section......jmo.....

[BRITISH ANABOLIC]

I think that youll be sore for a few days. But without any of your stats, I think that your protein level is way too low but. Maybe post up your diet in the diet section......jmo.....

5'9
162 pounds
training 1 year
6% bodyfat